Life is a constant of change and evolution. I am a first responder who has a passion for mental health support and advocacy. I am a fur-mom to my dog and 3 fur-angels. Loving wife to a military husband and a fierce friend, I believe family is who you choose and what you make of it. Live with courage, compassion and be the best version of you possible. Hope you'll be able to glean a little of "whatever" it is that you need. "Soft front, strong back & wild heart"
Sunday, 17 May 2015
Disappearing…
Sunday, 26 April 2015
I need...I want...
Monday, 9 March 2015
Understanding the 'All In' Introvert
": to turn inward or in upon itself: asNext, let's see what Urban Dictionary says about "All In"...a : to concentrate or direct upon oneselfb : to produce psychological introversion in"
"Originally and still a poker metaphor, 'all in' has also come to mean a situation whose subject is unreservedly involved, without qualification. Fully committed."Now, when you put these two ideas together, they seem to infer that an "all-in introvert" is an oxy-moronic term. Ummm...did I just call myself a moron?? Not even a little bit. What I am calling myself is someone who can devote themselves wholly to a situation, but maybe has a hard time expressing that intent. Nota bene...introverts aren't shy, they are just choosy about whom they share their lives, and hearts, with.
An introvert, such as myself, is someone who abhors small talk (really, just can't do it), enjoys emotional connections with small groups of people (prefers one-on-one situations), and must (I repeat MUST) take time for themselves to recharge after they have spent any time out in the world. Dealing with the bombardment of sound, emotion, and dialogue on a daily basis is draining! Even when we like the people, where we are, and what we are doing, we still need some time to decompress and recharge our depleted, proverbial, batteries.
Now, to the crux of the matter. An introvert is able to be all-in...a state that comes naturally since their nature is to be "there" for people whenever and wherever needed. If it is at all possible, we will drop whatever it is we are doing, and rush to be by your side. If we can't be by your side, we will listen to you, support you, provide a comforting shoulder for you to lean on, and bend our ear to help you deal with whatever ails you at that moment. This is how we express our care and love for you. We may not always be able to say it, but we may be able to write it. So if, in your time of trouble, you get a note from your chosen introvert, accept and appreciate it for what it is - a love note. Our goal is to ease your pain. If we can do that in some small measure, by making you feel loved, heard, safe and comforted, then we will do it. We never know if it will be received as such, so if you feel (in some small place in your hurting heart) that if you have appreciated it, please let us know. We will be forever grateful, and remain staunchly loyal to you.
Thursday, 5 March 2015
Partial PTSD...It's a Thing
Today I learned that there is such a thing as partial PTSD. Well holy shit if I didn't almost fall off my chair. It was such a revelation to me...and explains a whole freaking lot of shit I have been dealing with. I did a bit of research (reputable websites only of course) and learned that one can have partial PTSD if they have a number of symptoms from certain groups of symptoms that are used to diagnose PTSD. Now, all this being said, I only have a hunch that my mental health issues I have been dealing with (i.e. suicidal ideation, depression, anxiety, feelings of being isolated, etc.) all tick boxes. However, I still need to talk to someone about it all. I know people, people better than I, who are dealing with PTSD and I have never thought that I had anything in common with them. Does a diagnosis of "partial" make the syndrome "less than" a full diagnosis? Does it even matter? Since I have been dealing with all this since my mid-teens, and seeking help and therapy for each issue as it comes up, I have actually been coping and growing. But, if I get an official diagnosis, would that mean that I can get focused therapy/treatment and deal with issues more effectively? Interesting concept at the very least.
Monday, 8 December 2014
Christmas All Year Long??
Saturnalia celebrations in Rome lasted several days, involving gift exchanges, servants being granted greater freedom when dealing with "masters"; they were allowed to speak freely and some "masters" even exchanged places with their servants for the dinner. For the week between December 17th and 23rd, much revelry was to be had including (but certainly not limited to) gambling, drunkenness and public nudity (I think we have all attended some Christmas parties that partook in that behaviour!)
Pagan celebrations occurred around the same time of the year to mark winter solstice and the returning of the light. These included sacrifices around Thor's oak, kissing under the mistletoe, Germanic celebrations, known as 'yule' included the burning of logs and feasting. Most celebrations were held from about mid-December to the beginning of January.
Does any of this sound familiar?
So 'round about the 4th century, when the Catholic faith was looking to convert the masses, the church needed to find a way to turn the heretical mind to something other than the traditions of the past; they decided that the best way to do this was to incorporate the practices of other "faiths" so that they would have something to identify with. How very progressive and inclusive of them, no? I am kind of wishing they left in the public nudity...that would have been fun, but chilly, in these northern climes. The Christian adaptation of these early celebrations have since morphed into what we now celebrate today - well, most of us anyways.
Jump forward to current day, and what we now have is a very secular celebration that seems to be wholly dedicated to commercial exploits, excessive spending, and (sometimes) trying to out-do your neighbour. Ok, this may be a little reminiscent of Saturnalia...but really, walking around in togas carrying cups of wine sounds way more fun! The season has become restrictively politically correct, and exclusionary; so much so that we can't even wish someone a "Merry Christmas" without fear of reprisals. Where is the spirit of love your fellow man? Where is the idea that we are all equal? Why can't we just wish someone a Merry Christmas, or whatever celebration participated in, and have it be accepted in the spirit it was given?
What are the Christmas traditions or beliefs that you celebrate? Do you do your best to be kind to your fellow man? Are you more forgiving of minor transgressions? Do you participate in the giving of gifts? How about getting together with family and friends to gather around the table and feast on traditional meals?
BUT...what if we did it all year long instead of just during those three or four weeks, when it is expected?
What if we took all the energy and time that we cram into the few weeks in December and spread it all throughout the year? What if we decided to spend our time with friends and loved ones all year long? What if we gave gifts when we wanted to, when least expected, to show our love and appreciation to those we care about?
If we were to do this, there would be far less stress...fewer demands on our time and wallets, and less stress related to ensuring we "hit up" everyone on our list. We could have more time spent just enjoying each other's company. Heck, let's all dress up in togas to drink and eat in excess...just because!!
Wouldn't it be wonderful to feel all those wonderful feelings that are associated with Christmas all year long?