Life is a constant of change and evolution. I am a first responder who has a passion for mental health support and advocacy. I am a fur-mom to my dog and 3 fur-angels. Loving wife to a military husband and a fierce friend, I believe family is who you choose and what you make of it. Live with courage, compassion and be the best version of you possible. Hope you'll be able to glean a little of "whatever" it is that you need. "Soft front, strong back & wild heart"
Thursday, 2 July 2015
Life Is Not Perfect...I Don't Care What Your Facebook Says
I have to admit, I have been posting things that have been bothering me lately, but for me it has been an exercise in trust. Facebook has provided me with a pseudo-safe place to express my heart, be silly, be vulnerable (a task I find EXTREMELY difficult) with minimal risk of getting hurt. I have put my trust in those who I have befriended on Facebook. That being said, I have been hurt a few times, but I am stronger for it. I am able to determine who I can trust and who I can't, who will ridicule me and who won't, and who supports me and who doesn't, without the face-to-face conflict that turns me into a whirling-dervish of anxiety. The interesting part is that those who have disappointed, I have not removed as friends. Why you ask? Well, maybe you don't...but I will tell you anyways. I haven't removed them as they have taught me something and I consider those on my Facebook my family. My family have taught me how to be more resilient, how to be more empathetic, how to be stronger. If you want to unfriend me because you don't like what you read, or are uncomfortable with it, then I accept and respect that. I am sad that you feel that way, but I respect it.
So in the interest of disclosure, and to give you all the opportunity to decide who it is you want in your Facebook feed, here is what I am about....
I am a work in progress. I am an eternal optimist and a hopeless romantic, but I have an equally existent dark side. My thoughts frequently turn to those I love. They also ruminate on what I am capable of if someone were to hurt those same people in my presence. I am prone to a violent side, which perplexes me since, as I previously mentioned, I don't like conflict. I am passionate in my love, my joy and my anger. Although, you will rarely see that passion as it is a part of my vulnerability. If you have had the opportunity to see me passionate about anything, then I hold you close to my heart. I am a conqueror of fears. I have big fears, little fears and things in between. What I don't have is a fear of facing them. Some fears send me in to a full blown panic attack, but I go as far as I possibly can without breaking down. Because of these fears, I have learned to be adventurous. I enjoy an adrenaline rush. I delight in the new, and crave they un-tried. The same can be said for my raw side - some might call it "R" rated. If you know me at all, I can make anything dirty and have adventurous and varied ideas about sexuality. Sex has never been something that I have shied away from. It is a part of our existence and humanity; and hey, there are whole sections of the bible that are dedicated to it. It's a big deal. I have a vice or two (or three). I have tattoos. I tell bad jokes. I am awkward around people I care about, and confident with acquaintances. I have curves, and some are in places where they shouldn't be. I don't think I am attractive, but I know I have a good heart. I help people too much, sometimes those who take advantage of me, but I would rather do that than be a parasite.
Here is what I am not - judgmental. No matter how you choose to live your life, so long as you do no harm to children or animals, and all parties involved consent then your life is your own. I don't care if you are gay, straight, bi, transgender, a fuzzy or a serial one night stander. Seriously, I don't care - I don't even want to know. I believe every person has the right to find love and acceptance with those who feel the same way. Brotherhood can be found in church, at work, among friends and within any kind of community of like-minded individuals. I am not satisfied with the status quo. If I perceive a problem, I will help to provide a solution. If it's my problem, I will try to fix it. But most importantly, I am not perfect, and I don't want to be. Perfect is boring. I revel in the imperfections of life. I find the mess and challenges of life the most interesting for it is the difficulties that define us. I am not you, nor are you me and for that I am eternally thankful; for I want to know you and all your sides, or as many as you want to show me.
Sunday, 17 May 2015
Disappearing…
Sunday, 26 April 2015
I need...I want...
Monday, 9 March 2015
Understanding the 'All In' Introvert
": to turn inward or in upon itself: asNext, let's see what Urban Dictionary says about "All In"...a : to concentrate or direct upon oneselfb : to produce psychological introversion in"
"Originally and still a poker metaphor, 'all in' has also come to mean a situation whose subject is unreservedly involved, without qualification. Fully committed."Now, when you put these two ideas together, they seem to infer that an "all-in introvert" is an oxy-moronic term. Ummm...did I just call myself a moron?? Not even a little bit. What I am calling myself is someone who can devote themselves wholly to a situation, but maybe has a hard time expressing that intent. Nota bene...introverts aren't shy, they are just choosy about whom they share their lives, and hearts, with.
An introvert, such as myself, is someone who abhors small talk (really, just can't do it), enjoys emotional connections with small groups of people (prefers one-on-one situations), and must (I repeat MUST) take time for themselves to recharge after they have spent any time out in the world. Dealing with the bombardment of sound, emotion, and dialogue on a daily basis is draining! Even when we like the people, where we are, and what we are doing, we still need some time to decompress and recharge our depleted, proverbial, batteries.
Now, to the crux of the matter. An introvert is able to be all-in...a state that comes naturally since their nature is to be "there" for people whenever and wherever needed. If it is at all possible, we will drop whatever it is we are doing, and rush to be by your side. If we can't be by your side, we will listen to you, support you, provide a comforting shoulder for you to lean on, and bend our ear to help you deal with whatever ails you at that moment. This is how we express our care and love for you. We may not always be able to say it, but we may be able to write it. So if, in your time of trouble, you get a note from your chosen introvert, accept and appreciate it for what it is - a love note. Our goal is to ease your pain. If we can do that in some small measure, by making you feel loved, heard, safe and comforted, then we will do it. We never know if it will be received as such, so if you feel (in some small place in your hurting heart) that if you have appreciated it, please let us know. We will be forever grateful, and remain staunchly loyal to you.
Thursday, 5 March 2015
Partial PTSD...It's a Thing
Today I learned that there is such a thing as partial PTSD. Well holy shit if I didn't almost fall off my chair. It was such a revelation to me...and explains a whole freaking lot of shit I have been dealing with. I did a bit of research (reputable websites only of course) and learned that one can have partial PTSD if they have a number of symptoms from certain groups of symptoms that are used to diagnose PTSD. Now, all this being said, I only have a hunch that my mental health issues I have been dealing with (i.e. suicidal ideation, depression, anxiety, feelings of being isolated, etc.) all tick boxes. However, I still need to talk to someone about it all. I know people, people better than I, who are dealing with PTSD and I have never thought that I had anything in common with them. Does a diagnosis of "partial" make the syndrome "less than" a full diagnosis? Does it even matter? Since I have been dealing with all this since my mid-teens, and seeking help and therapy for each issue as it comes up, I have actually been coping and growing. But, if I get an official diagnosis, would that mean that I can get focused therapy/treatment and deal with issues more effectively? Interesting concept at the very least.

